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Holistic Wellness Tips

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Below is a list of MY recommended Holistic tools and tips to utilize; which not only consider your physical health, but ALSO your energetic and emotional health. Enjoy the recommendations, and please visit any and all linked resources offered below to enhance your wellness.

Please read thoroughly for regularly updated information that may have been added since your last visit to this page!​

Make sure you are EARTHING regularly

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Get outside and EARTH for at least 15 minutes daily. This has PREVENTATIVE and HEALING capabilities. 👏

An increasing amount of scientific studies have been proving that "Earthing" (a.k.a. "grounding" with your body) produces the following REDUCTION in:

  • Inflammation throughout the body; including neural inflammation

  • Pain sensations

  • Problematic autoimmune responses within the body

  • Symptoms of Multiple Sclerosis

  • Impaired sleep and symptoms such as snoring and teeth grinding

  • Depressive symptoms, lethargy, and chronic fatigue

  • Colic in babies

  • Weight (loss; inflammation related)

  • Problematic behavioral, emotional, and physical symptoms in children; including those with autism (study shows improvement after 2 months of Earthing)

  • MORE improvements being reported regularly… stay tuned for more research!

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(PHOTO: Actual thermography imaging of inflammation reduction from a clinical case study called "Medical Thermography Case Studies on Earthing 2004-2005". CLICK THE IMAGE TO VISIT THE PAGE AND SCROLL DOWN TO THE STUDY TO VIEW MORE.)

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To get access to more scientific information on this topic AND indoor Earthing products, visit www.earthing.com OR watch the FULL EARTHING DOCUMENTARY on Youtube at https://youtu.be/44ddtR0XDVU

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[Please note: I do not have any affiliation with Earthing.com OR any financial stake in this recommendation.] ​

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Do your "Zip-Ups" before you leave your house OR interact with other people

To learn how to Zip-up your energy field (Biofield) and reduce risk of overlapping with others, visit this link to watch how the Zip-up is done: https://youtu.be/_YifgYPpXb8 

Learn about your Biofield from scientist, Beverly Rubik (who is based out of Brookline, MA)

Watch The Science of Energy Healing Trailer here: https://youtu.be/LDW65ec-8S8 ...and the importance of intention with our body's biofield here: https://youtu.be/96D-vi59Czs

Make sure you are keeping up with your vitamin and immune boosting regimens

Our bodies are naturally made to fight off illness and rid our vessels of toxins. We just need to strengthen our immune system to enhance our natural healing abilities.  ...Again, see EARTHING above. 

Looking for HEALTH RELATED research and news on the natural front...?

Visit these website to learn additional perspectives you WON'T hear on mainstream media!! greenmedinfo.com   AND   spiritofchange.org

Consider visiting the Resources for Resilience page on YouTube

This YouTube channel is CHOCK-FULL of Energy practices to calm and soothe your body. It is part of ACEP's Humanitarian offerings to people around the world (which CAN be shared across cultures with different languages)!

https://www.youtube.com/channel/UCH30AbsSa73ugXNWSL9RW_g You can also visit their FULL WEBSITE at r4r.energypsych.org

Feeling like you sometimes want to scream or cry under stress??

Consider clearing your THROAT CHAKRA and ROOT CHAKRA with these healing recordings. It is recommended that you play these tracks loud enough near your body so that the vibrations penetrate your energy field and provide some clearing:

Throat Chakra Tuning (Multiple Hz- 15 minutes long) https://youtu.be/gukhsgK3yhM 

Heal Root Chakra [the part of your body related to SAFETY and SECURITY] with Tibetan singing bowls (3 hours) https://youtu.be/W7zKtDk6mFg

Feeling like you sometimes want to scream or cry under stress??

Focus on keeping your VIBRATIONAL FREQUENCY HIGH. Some recommended supports for doing so are listed here:

  • Positive thought and prayer

  • Healing crystals

  • Sea Salt and/or epsom salt baths; which cleanse the physical AND energy body

  • Pure essential oils  (following their specific recommendations)

  • Sleep

  • Meditation

  • Sound healing music (Here is a GREAT 3-hour crystal bowl sound bath you can listen to: https://youtu.be/gq8snFSEwlU , a 25 minute Tuning fork healing https://youtu.be/MdLTKqx6kWM, and a 741hz multi-instrument healing for a Full Body Detox https://youtu.be/jK2hS40pr-g )

  • Funny shows and movies (to help you laugh). Laughter heals! 😊

  • Reduced exposure to Electromagnetic Frequency (EMF) Waves whenever possible; i.e. take breaks from your cell phone, stay away from your modem, and decompress with wi-fi off or limited.

  • Eat organic and non-gmo foods which are nutrient dense [Providing a LIVING MATRIX of built-in energy; as Mother Nature intended.]

  • Drink more WATER, especially "Living water" like that from a natural spring OR charged by prayer and/or positive energy intention. Use a GLASS cup for this process. 🙏 

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Listen to Law of Attraction resources to better navigate your negative thinking concerns

My personal FAVORITE resource for this is Abraham-Hicks. Here is a wonderful conversation about illness produced by Abraham-Hicks: https://youtu.be/JT_EasIMVnA  Additionally, here is a more recent offering directly from Abraham on the situation with Covid-19. https://youtu.be/cqVrAHx0-Kk

Consider using Emotional Freedom Techniques (EFT) a.k.a "tapping" to target any stressors that arise

See my recorded video instructions below based on age group for MY personal guidance with using this method. Additionally, you can find "The Tapping Solution" by Nick and Jessica Ortner as a FREE app in your play store on your phone for easy access and following along with an avatar. Just search it by name and you should find it quickly. 

Use any extra time on your hands to focus on what YOU WANT to improve in your life

Make time to journal, have important conversations with your loved ones, and make time for connection in positive and compassionate ways while you are visiting with those people.

If you need additional support during stressful times, reach out to your local resources who are available to help

If not in person, MOST resources are still available electronically or by phone. If you need assistance with finding local holistic resources, please reach out to me via email and I can share some recommendations. Of course, always know you can reach out for support WITH me as well. 

Do your best to stay positive and find the ability to have FAITH when you can't figure out the answers

 Look for the BLESSINGS out of difficult situations and find gratitude for things you are appreciating at this time. The world needs as much help and OPTIMISM as it can get right now! 

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Emotional Freedom Techniques (EFT) "tapping" for stress relief

Below are the linked recordings of EFT "tapping" instruction I provided VIRTUALLY to the community in April 2020. Please note, I have a different last name in the recorded videos; I got married in 2021 and changed my last name to Vercellini.

 

Feel free to click on any of the images to watch the videos and learn about this simple self-help tool! Additionally, listen to questions from participants and hear more on some holistic tips shared in the recordings.

 

(Click IMAGES to view videos, and LINKS to download the handouts used for each recording.)  Enjoy!

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Downloadable Handout for Youth EFT (Ages 4-17):

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https://drive.google.com/file/d/1toLDvUSnJhxblpRdKBs1FSEbvQ8sc_KO/view?usp=sharing

Downloadable Handout for Young Adult EFT (Ages 18-35):

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https://drive.google.com/file/d/1kpug_0DodXNFCec-pDzKHIzJNQFYgYLC/view?usp=sharing

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Downloadable Handout for Adult EFT (Ages 36-99):

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https://drive.google.com/file/d/1kpug_0DodXNFCec-pDzKHIzJNQFYgYLC/view?usp=sharing

If you find these tools interesting, but you still feel like it would be easier or better for you to work with someone on your journey to health and wellness, please reach out to me for a FREE 15-minute phone consultation! 

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